Description
Fennel and its seeds offer many health benefits and contain components that may provide antioxidant, anti-inflammatory, and antibacterial effects.
Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant.
Fennel plants are green and white, with feathery leaves and yellow flowers.
Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Yet, the flavor of the seeds is more potent due to their powerful essential oils.
Fennel and fennel seeds provide important nutrients, such as vitamin
C, calcium, magnesium, potassium, and manganese.
All parts of the fennel plant are rich in powerful antioxidants like
chlorogenic acid, limonene, and quercetin — all of which may benefit health.
Fennel and its seeds contain fiber, potassium, magnesium, and calcium
— all of which are essential for good heart health.
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